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Excessive Gas?

Have you been bloated and gassy lately? No matter what you eat your stomach swells like a balloon a few hours later?

Pay attention: you might suffer from condition called SIBO – small intestine bacterial overgrowth.

Bacterial overgrowth of the small intestine (SIBO), is a digestive disorder that causes chronic bowel problems and intolerance to carbohydrates. Its main symptoms include excess gas, abdominal bloating, diarrhea and/or constipation, and abdominal pain.

Both the small intestines and colon naturally house bacteria, creating a balanced digestive system. The types and amount of bacteria that reside in the small intestine and colon are very different. The colon contains roughly 100,000 times more bacteria than the small intestines. SIBO occurs when there is an overgrowth of colon bacteria in the small intestine.

Since the main purpose of the small intestine is to digest and absorb food, any disruption in its role affects the absorption and utilization of nutrients into the body. Thus, if SIBO is left untreated for too long – various nutritional deficiencies may occur.  It can manifest as anemia, various vitamin deficiencies (vitamin D and B), weakening of the bones due to calcium malabsorbtion, etc.

SIBO is often overlooked as a cause of these digestive symptoms, because it so closely resembles other disorders. In fact, SIBO is theorized to be the underlying cause of IBS (irritable bowel syndrome), since up to 84% of IBS patients have tested positive for SIBO. SIBO is associated with many other disorders as well, either as an underlying cause or as an aftereffect of the pre-existing condition. This includes parasites, pancreatic problems, and Crohn’s.

The two major factors contributing to development of SIBO include insufficient gastric acid secretion and lack of intestinal motility. Since both of these mechanisms naturally decline with age, those over 80 years old are especially susceptible. Anything that slows down motility (movement of intestinal content through the lumen) can contribute to overgrowth of bacteria in the small intestine, because there is no outlet for the waste. Eating insoluble fiber will help to flush out the excess bacteria in the small intestine.

Gastric acids (hydrochloric acid of the stomach) is another important factor. It helps to break down food and activate digestive enzymes. Without the production of hydrochloric acid or pancreatic enzymes, we can’t digest and sterilize food sufficiently. To help with gastric acid secretion, supplementation with betaine hydrochloride during meals is recommended. People who chronically take gastric acid suppressing medications are at higher risk of developing SIBO.

If you think you may be suffering from SIBO, please come talk to me. Together we can determine if your condition warrants further assessment. Depending on your particular case, there are several options for treatment: specific diet, probiotics and natural or pharmaceutical antimicrobials. The longer SIBO is left untreated, the more damage can be done to your body. Although a serious condition, it is treatable once properly diagnosed.

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Keys to a Healthy Pregnancy

 As many of you know, I have a baby on the way.  Therefore, maintaining my health is super crucial.   Two key areas I focus on for a healthy pregnancy are nutrition and homeopathy.  

As a result, I have a whole flock of pregnant women coming to see me for nutritional advice. One client in particular is currently on her second pregnancy. During her first pregnancy she gained 80 lbs, had to take insulin for gestational diabetes, and felt terrible throughout the entire 9 months. By simply following the simple steps shared below, this time around she feels significantly better.  As of now (11 weeks into the process) she has gained a minimal amount of weight, her baby is developing perfectly (as per ultrasound), and she feels almost no adverse symptoms of pregnancy — unlike in her previous experience.

So what steps has she been following?

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Number One Health Strategy

With all the gimmicks and fad diets available to improve health it is easy to overlook the basics.  One of the most important strategies in preventing disease and losing weight is to simply eat 20 to 30 grams of fiber a day.

Fiber cannot be digested by human enzymes.  However, its indigestibility is its health asset, as it scrubs out the intestines and carries out toxins with it upon excretion. Increasing both soluble and insoluble fiber in the diet will produce bulky, soft stools.  Of the two types of fiber, soluble fiber works to ease digestion.  It is found in oats, beans, and fruit – foods that dissolve in water forming a gel.  Insoluble fiber – mainly found in vegetables and whole grains – does not dissolve in water.  It passes through the gastrointestinal tract relatively intact, which increases stool bulk and promotes the transit of waste.

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Cold Laser Healing

Did you know you produce light?  Biophotons are the faint light, that all cells emit, which direct the body’s biochemical processes.  Cold laser therapy builds upon this intelligence by producing a light beam that emits its own biophotons to stimulate healing.  When this laser light is absorbed by the body, cells respond by engaging their own healing processes: energy (ATP), nutrient, and oxygen permeability are restored to cells.  This allows for deeper and faster healing of a variety of acute and chronic injuries and other painful and inflammatory conditions.  These include, but are not limited to:

  • Sciatica
  • Arthritis
  • Post-Surgical Trauma
  • Neuropathy and Myelopathy
  • Degenerative and Acute Disc Disease
  • Herniated disc, ruptured disc, degenerative disc disease
  • Soft Tissue Injuries
  • Myofascial Pain
  • Fractures
  • Skin problems
  • Herpes (shingles)


Since light therapy helps rejuvenate the health and functionality of cells, it is also useful for long term cosmetic applications, as it increases blood flow and collagen production.

Cold lasers are an extremely safe and effective treatment, with few contraindications.  If you have a history of cancer, epilepsy, or hyperthyroidism, cold laser therapy is not recommended.   Also, do not expose light to the retina or abdomen during pregnancy.

In our office we use the Apollo Laser due to its efficacy and power strength.  Using pure infrared laser energy, a session may take as little as 1-4 minutes!  Whether your issue is therapeutic or cosmetic, cold laser therapy is a great way to rejuvenate damaged and slow healing tissue.  Schedule your appointment today!

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Two Great Therapies In One!

We all know how debilitating pain and inflammation of the body can be. Taking conventional medicine on a regular basis may kill the pain temporarily, but it also comes with unwanted side effects. Instead of getting to the root cause of the pain, they suppress the immune system. If you have tried conventional medicine with no success or are looking for a more holistic approach to healing your pain, consider Biopuncture.

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Stress & Aging Presidents

Have you ever noticed how much older presidents look after their presidential term?  This is a clear example of how stress affects our aging appearance.  It is largely our environment and levels of stress, not our genes, that cause premature aging.  

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Acquire Smoother Skin and Stronger Bones with One Element!

It has been widely accepted in our society that as one ages, bone demineralization and decreased skin tone and elasticity occur.  While this is largely true, it is not inevitable.  Thanks to numerous studies, there is now evidence that silicon may have regenerative characteristics for skin, nails, hair and bone health.

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Slim Up With Probiotics

A new piece of the obesity puzzle has been coming to light in recent years which could be the missing component in your weight control issues.  Several studies are now revealing that probiotics are associated with smaller waists and quicker weight loss.

If you are not quite familiar with probiotics, they are the “good” bacteria that live in your digestive system.  They are the first line of defense in your immunity and they help promote better digestion.  You will find them naturally occurring in yogurt and other fermented foods.  

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Yes, Even You Carry Around Toxins

If you think environmental toxins are reserved only for communities like Hinkley, California from the movie “Erin Borokovich,” think again.  We are living in a toxic world, where environmental toxins are found in everything from the air we breathe to the couches we sit on.  The number of EPA approved commercial chemicals used today range somewhere between 75,000 to 100,000.  These chemicals are sprayed on our food as pesticides, and are used in plastic, glues, dyes, fuels, and more.  

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Weight Loss Strategies

Losing weight is not about tongue biting and hungry bellies.  Learning how to eat right, balance emotions, and develop new rhythms can all play a role.  In addition to the tips offered below, true success to losing those unwanted pounds comes from consistency and support.  It takes repetition to form new habits that will put your body into a fat burning mode.  With an experienced coach to help guide you, forming those new habits and remaining focused through challenging times can be easier.

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