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Slim Up With Probiotics

A new piece of the obesity puzzle has been coming to light in recent years which could be the missing component in your weight control issues.  Several studies are now revealing that probiotics are associated with smaller waists and quicker weight loss.

If you are not quite familiar with probiotics, they are the “good” bacteria that live in your digestive system.  They are the first line of defense in your immunity and they help promote better digestion.  You will find them naturally occurring in yogurt and other fermented foods.  

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Cold Prevention Protocol by Elena Klimenko, MD

After the hustle and bustle of the holidays, many of us will find our defense mechanisms are taxed from all the stress and sugary food. Consequently, this lowers our immune systems and colds and flus start popping up. To better protect your body during this vulnerable season, I recommend the following remedies and protocols:

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